Are you Eating it RAW???

Image Source: Freepik

Potatoes

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Eggplants (Aubergines)

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Beans

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Rhubarb Leaves

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Cassava

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Are you Eating it RAW???

Potatoes

Raw potatoes contain solanine, a toxic compound that can cause digestive distress and other health issues.

Eggplants (Aubergines)

Raw eggplants also contain solanine, which can be harmful in large quantities.

Beans

Many beans, particularly kidney beans, contain lectins, which can be toxic and cause gastrointestinal issues if not properly cooked.

Rhubarb Leaves

Although not a vegetable, it’s important to note that rhubarb leaves contain oxalic acid and anthraquinone glycosides, which are toxic.

Cassava

Raw cassava contains cyanogenic glycosides, which can produce cyanide and are highly toxic.

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