6 Best Fiber Foods To Keep Weight & Heart Healthy

Legumes

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Berries

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Cruciferous Vegetables

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Oats

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Chia Seeds

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Dark Chocolate

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6 Best Fiber Foods To Keep Weight & Heart Healthy

Legumes

Beans, lentils, and chickpeas are rich in fiber and protein. They help you feel full and satisfied, which can prevent overeating.

Berries

Blueberries, raspberries, and strawberries are not only delicious but also packed with fiber. They’re low in calories and high in antioxidants.

Cruciferous Vegetables

Broccoli, cauliflower, and Brussels sprouts are excellent sources of fiber. They’re also nutrient-dense and support weight loss.

Oats

A bowl of oatmeal in the morning provides soluble fiber that helps regulate blood sugar levels and keeps you full.

Chia Seeds

These tiny seeds are a powerhouse of fiber. Mix them into yogurt, smoothies, or sprinkle them on salads.

Dark Chocolate

Dark chocolate (with at least 70% cocoa) contains fiber and antioxidants. Enjoy it in moderation.

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