They are high in healthy fats, protein, vitamins (such as vitamin E, K, and B6), and minerals (including copper, phosphorus, zinc, magnesium, iron, and selenium).
Heart Health
Cashew nuts contain monounsaturated and polyunsaturated fatty acids, which are known to be beneficial for heart health.
Weight Management
Cashew nuts contain monounsaturated and polyunsaturated fatty acids, which are known to be beneficial for heart health.
Bone Health
Cashews are rich in magnesium and calcium, both of which are essential for maintaining strong and healthy bones.
Boosts Immune System
The high levels of zinc and antioxidants in cashew nuts help boost the immune system.
Improves Brain Function
Cashew nuts contain essential fatty acids and antioxidants that are beneficial for brain health. These nutrients help enhance cognitive function, improve memory, and reduce the risk of
Enhances Skin Health
The high copper content in cashew nuts aids in the production of melanin, which is important for maintaining healthy skin and hair.