Raisins contain antioxidants like catechins and polyphenolic phytonutrients, which help protect the body from oxidative stress and reduce inflammation.
Improves Digestion
Raisins are high in fiber, which aids digestion, prevents constipation, and promotes regular bowel movements.
Boosts Iron Levels
Rich in iron, raisins can help prevent anemia and improve energy levels by promoting healthy red blood cell production.
Strengthens Bones
Raisins contain calcium and boron, essential for bone health and the prevention of osteoporosis.
Regulates Blood Sugar
Despite their natural sweetness, raisins have a low to moderate glycemic index, helping to regulate blood sugar levels.
Supports Heart Health
The fiber, potassium, and antioxidants in raisins contribute to heart health by reducing cholesterol levels, lowering blood pressure, and decreasing the risk of heart disease.
Enhances Skin Health
The antioxidants in raisins help protect the skin from damage caused by free radicals, promoting a healthy and youthful appearance.