7 miracle fruits help in gut health
Bananas
Rich in fiber, particularly inulin, which acts as a prebiotic, feeding the good bacteria in your gut.
Apple
Contain pectin, a type of soluble fiber that acts as a prebiotic and promotes the growth of beneficial bacteria in the gut.
Berries
Berries like blueberries, strawberries, and raspberries are high in fiber and antioxidants.
Papaya
Contains an enzyme called papain that helps with protein digestion and can ease symptoms of bloating and constipation.
Kiwis
High in fiber and contain a unique enzyme called actinidin that helps with protein digestion and improves bowel movements.
Pineapple
Pineapples are also high in fiber, which promotes healthy bowel movements and gut health.
Oranges
Rich in fiber and vitamin C, which support a healthy digestive system.
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