The greatest weapon against stress is our ability to choose one thought over another.
You can't always control what goes on outside, but you can always control what goes on inside.
In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.
Stress is not what happens to us. It's our response to what happens. And response is something we can choose.
It's not the load that breaks you down, it's the way you carry it.
Sometimes the most productive thing you can do is relax.
Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.
Tension is who you think you should be. Relaxation is who you are.