9 Foods That Delay The Digestion
Red Meat
High in protein and fat, red meat takes longer to digest compared to other foods.
Cheese
Rich in fat and protein, cheese can slow the digestive process.
Nuts and Seeds
Containing healthy fats, proteins, and fibers, nuts and seeds can make digestion slower.
Fried Foods
Foods that are fried are typically high in fat, which can delay digestion.
Legumes
Beans and lentils are high in fiber and protein, contributing to slower digestion.
Whole Grains
The high fiber content in whole grains like brown rice and quinoa can lead to a slower digestive process.
Avocado
Packed with healthy fats and fiber, avocados are digested more slowly than many other fruits.
Eggs
High in protein and fat, eggs can take longer to digest, especially when cooked in oil or butter.
Dark Chocolate
The fat and cocoa solids in dark chocolate can slow digestion.
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