9 Foods That Improve Your Gut Health

Yogurt

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Kefir

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Sauerkraut

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Kimchi

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Kombucha

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Tempeh

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Garlic

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Onions

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Whole grains

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9 Foods That Improve Your Gut Health

Yogurt

Contains live probiotics that help balance gut bacteria.

Kefir

A fermented milk drink rich in probiotics, offering a variety of beneficial bacteria and yeasts.

Sauerkraut

Fermented cabbage loaded with probiotics, fiber, and vitamins.

Kimchi

A spicy Korean dish made from fermented vegetables, providing probiotics and antioxidants.

Kombucha

A fermented tea that introduces beneficial bacteria and yeast into the gut.

Tempeh

A fermented soybean product that offers probiotics and is a good source of protein.

Garlic

Contains prebiotics that feed beneficial gut bacteria, promoting a healthy microbiome.

Onions

Like garlic, onions are rich in prebiotics that support the growth of beneficial bacteria.

Whole grains

High in fiber, whole grains like oats, barley, and quinoa support digestive health by promoting regular bowel movements and feeding good gut bacteria.

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