Foods that Help Strengthen Immunity in Kids

Citrus Fruits: Oranges, tangerines, and grapefruits are packed with vitamin C, essential for a strong immune system

Carrots: High in beta-carotene, they help keep the immune system strong.

Green Vegetables: Spinach, broccoli, and bell peppers are nutritional powerhouses rich in vitamins and minerals.

Eggs: Versatile and easy to incorporate into meals, whether scrambled, boiled, or fried.

Fish: Salmon and tuna are packed with omega-3 fatty acids, which are good for overall health.

Yogurt: Contains probiotics that support gut health and boost immunity.

Almonds and Walnuts: Rich in vitamin E and healthy fats, they support immune function.

Sunflower Seeds: Packed with nutrients like magnesium and vitamin E

Garlic and Ginger: Known for their immune-boosting properties.

Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant effects.

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