6 Protein Rich Foods For Vegetarians

Lentils

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Chickpeas

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Tofu

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Quinoa

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Greek Yogurt

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Chia Seeds

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6 Protein Rich Foods For Vegetarians

Lentils

High in protein, with about 18g of protein per cooked cup.

Chickpeas

A versatile legume providing about 15g of protein per cooked cup.

Tofu

A soy-based product offering around 10g of protein per 1/2 cup serving.

Quinoa

A complete protein, containing around 8g of protein per cooked cup.

Greek Yogurt

Rich in protein with about 10g per 100g serving.

Chia Seeds

Packed with about 5g of protein per 2-tablespoon serving.