Weight management encompasses a range of strategies and behaviors aimed at achieving and maintaining a healthy body weight. It involves a combination of dietary choices, physical activity, and lifestyle habits that promote a balance between energy intake and expenditure. Successful weight management goes beyond simply losing weight; it also involves sustaining those changes over time to prevent regain. By adopting a holistic approach that focuses on gradual, sustainable changes rather than quick fixes, individuals can cultivate healthier habits and achieve long-term success in maintaining their desired weight.