PCOS: Hair loss, its cure and balanced diet plan

In the last few years, more and more people have become aware of Polycystic Ovary Syndrome (PCOS), which is a hormonal condition impacting millions of women globally. It affects our daily lives with long-lasting effects. You will read all the consequences that occurred due to PCOS, its cure, and a balanced diet plan to minimize it.

What is PCOS and why does it matter?

PCOS disrupts the hormonal balance and impacts the reproductive system in women. It is characterized by irregular menstrual cycles, excessive male hormone (androgen) production, and the formation of cysts on the ovaries. These symptoms can have a significant impact on a woman’s physical and emotional well-being, fertility, and long-term health.

PCOS hair loss

Symptoms of PCOS

  1. Irregular menstrual cycles: Women with PCOS often experience irregular or absent menstrual periods. This is due to hormonal imbalances that interfere with ovulation.

  2. Excessive androgen levels: Androgens are male hormones that are normally present in both men and women, but women with PCOS may have higher levels. This can lead to symptoms such as acne, excessive hair growth (hirsutism), and male-pattern baldness.

  3. Ovarian cysts: The name “polycystic” ovary syndrome refers to the presence of multiple small cysts on the ovaries. These cysts are formed when the follicles, which normally contain eggs, do not mature and instead turn into fluid-filled sacs.

  4. Weight gain and difficulty losing weight: Many women with PCOS struggle with weight gain or find it challenging to lose weight. Insulin resistance, a common feature of PCOS, can contribute to weight gain and make it harder to maintain a healthy weight.

  5. Skin issues: PCOS can cause skin problems such as oily skin, acne, and dark patches of skin (acanthosis nigricans), particularly in areas such as the neck, groin, and under the breasts.

  6. Infertility: The hormonal imbalances and irregular ovulation associated with PCOS can make it more difficult for women to conceive. PCOS is a leading cause of female infertility.

  7. Mood changes: Some women with PCOS may experience mood swings, depression, or anxiety. Hormonal imbalances and the impact of the condition on overall well-being can contribute to these emotional symptoms.

PCOS Hair loss

Hair loss, or alopecia, is one of the common symptoms associated with PCOS (Polycystic Ovary Syndrome). In PCOS, hair loss often occurs due to hormonal imbalances and increased androgen levels in the body. Androgens are male hormones that are naturally present in both men and women, but women with PCOS may have higher levels of androgens than normal.

PCOS hair loss1

Excessive androgens can affect the hair growth cycle and lead to hair thinning or hair loss in specific patterns. The specific type of hair loss commonly seen in PCOS is called female pattern hair loss or androgenetic alopecia. It typically manifests as diffuse thinning of hair on the scalp, especially in the frontal and crown areas. However, it’s important to note that not all women with PCOS will experience hair loss, and the severity can vary.

Hair loss caused by Polycystic Ovary Syndrome (PCOS) can be distressing, but there are natural approaches that can help reverse this condition. By implementing lifestyle changes, incorporating specific nutrients, and using natural remedies, PCOS-related hair loss can be reversed.

Consultation with a healthcare professional

The first step was to schedule an appointment with a doctor who specializes in PCOS. They will carry out an exhaustive examination and establish the root cause of hair loss which is essential to develop a proper treatment plan.


In consultation with the healthcare provider, tailored medicines were prescribed to address PCOS symptoms and hair loss. Commonly prescribed medications include anti-androgen medications, such as spironolactone, and oral contraceptives to balance hormonal levels. These medicines help to control hormone levels and limit the effects of androgenic hormones on hair follicles.

Balanced diet

The work on a well-balanced diet that supports female hormone balance and nourishes hair follicles is necessary for recovery. Hair growth may be supported by the addition of nutrients such as protein-rich foods like lean proteins, fruit, vegetables, Whole Grains, and Healthy Fats. The foods are rich in vitamins and minerals like biotin, zinc, iron & vitamin D which are beneficial for the hair’s health.

Herbal supplements

To manage symptoms of PCOS, and to encourage hair regeneration, a few herbs can be used. Saw palmetto, spearmint tea, and fenugreek are herbs known to have the ability to decrease androgen levels that may contribute to hair loss in PCOS. Before using herbal medicinal products in your daily routine, you should speak to a healthcare professional or an experienced herbalist.

Stress Management

Stress can worsen PCOS symptoms, including hair loss. Stress management techniques such as meditation, deep breathing exercises, yoga, or engaging in activities can be implemented. These procedures have helped in the reduction of stress, balance hormones, and promote healthy living.

Scalp Care

To maintain hair health, it is essential to care for the scalp. The addition of essential oils such as lavender, rosemary, and peppermint to the scalps has helped increase blood circulation, nourish hair follicles, and promote growth.

Regular exercise

To manage symptoms of PCOS naturally, it is necessary to regularly engage in physical activity. Ways of regulating hormone levels, improving blood circulation, and reducing insulin resistance may be helped by exercise such as walking, jogging, or yoga. These benefits are associated with healthy hair growth.

The essential nutrients and supplements

Hair growth in PCOS can be supported by supplementation of certain nutrients. To strengthen hair follicles and promote regrowth, it is often recommended to use biotin, zinc, iron, and omega-3 fatty acids. Nevertheless, before initiating any new supplements, you must consult a healthcare professional.

Preventing heat and chemical damage

Some people reduce the use of heat smoothing tools such as straighteners and irons because excessive warmth can harm hair. In addition, reduction in the use of chemicals and harsh hair products that are likely to cause damage to the hair shaft and contribute to more hair loss.

Patience and Consistency

Naturally, time and consistency are required to reverse hair loss.

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There is no doubt that an overall approach, including diet adjustment, stress reduction, scalp care, exercise, and supplementation is needed to restore the hair loss associated with PCOS. It is important to note, however, that each individual’s experience with PCOS and hair loss should be individually evaluated by a healthcare professional to provide individualized advice and guidance.

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