Home Remedies To Manage Hypertension

Ayurveda, an old science has offered us natural remedies which can help stabilize blood pressure and help keep the heart in good health. While the medications prescribed by your doctor might assist, these easy Ayurvedic remedies can be put into use.



High blood pressure, also known as hypertension, is among the most prevalent diseases that occur when the force of blood against the walls of your arteries is sufficient to trigger heart disease. Your body’s blood pressure is determined by the volume of blood that your heart pumps and the degree of resistance against blood circulation within your arterial. The more blood that your heart pumps and the more narrow your blood vessels, the more the blood pressure will be. High blood pressure might not be accompanied by specific signs, some of them could include headaches, shortness of breath nosebleeds, or headaches. In certain instances, hypertension might not show any symptoms or signs even though blood pressure has reached dangerous levels. Today’s changed lifestyle has also increased the chances of hypertension. Ayurveda is an ancient science, that has offered us natural remedies which can help stabilize blood pressure and help keep your heart healthy. Although medications prescribed by your doctor can assist, these simple Ayurvedic remedies are easy to use.

Ayurvedic Treatments For Hypertension(High Blood Pressure):

  • Include 1 teaspoon of coriander and an ounce of cardamom to one cup of freshly squeezed juice of a peach. Consume this drink as often as twice or three times daily to fight high blood pressure.

  • Take a sip of moong dal soup and include some cumin, cilantro, and turmeric. Moong dal is a great way to lower blood pressure, which is often high.

  • The honey water can also be believed to aid in. All you have to do is add one teaspoon of honey and up to five or 10 drops of apple cider vinegar into one cup of hot water. Drink it before breakfast on an empty stomach. The drink reduces cholesterol, keeps vasodilation in check, and aids in regulating blood pressure.

  • Mix coconut juice and orange juice water to make a ratio of two to one. Take half up to one cup 3 times per day.

  • Cucumber Rista is believed to be a great diuretic that can help keep blood pressure and digestive health in the right place.

  • Drink a glass of watermelon with the addition of a pinch of cardamom, and coriander sprinkled on top. It is believed to work like a diuretic and helps to control blood pressure.


  • Ayurveda suggests that people suffering from hypertension should stay away from salt, fried, and fatty foods, as well as spicy hot food items – all of which can aggravate the condition.

  • Ayurveda suggests that you bring this herbal mix to help. Mix punarnava (one part), passion flower (one part), and hawthorn berry (two parts). Take one teaspoon of this mix in the hot water in a cup for 5 to 10 minutes. Take this tea between meals and at lunch to help keep blood pressure at a healthy level.

  • Amla (also known as Indian Gooseberry is an effective ayurvedic treatment for high blood pressure. It contains Vitamin C which helps reduce blood cholesterol levels and also widens blood vessels. If you drink amla juice each morning with an empty stomach it will help control hypertension, as well as other illnesses.

  • Gotu Kola, also known by the name Indian Pennywort, is frequently utilized as a component of Traditional Chinese and Ayurvedic medicine. The bitter herb, when consumed in small amounts is believed to be beneficial for blood circulation and regulating blood pressure.

  • Ashwagandha also known as Indian Ginseng is a natural herb you can add to your tea for the evening in small amounts. It has been shown to lower blood pressure in conjunction with acupressure points. Research suggests that it may reduce blood sugar levels in those suffering from diabetes.

  • Garlic can lower blood pressure because it’s a natural blood thinner, and reduces cholesterol levels. It is possible to eat a clove of garlic every early morning to reap numerous health benefits over the long term.

  • Watermelon is abundant in L-citrulline which is an amino acid that can reduce blood pressure. It also has fiber as well as vitamin A, potassium, and lycopene, which can aid in lowering blood pressure levels. For the best benefits from watermelon it is a great fruit to eat as is or the seeds may be crushed before mixing with cuscus powder and drinking water to drink two times a day. The powder made of dried watermelon seeds may be also brewed in boiling water to make an herbal tea to be consumed in the morning and at night.

  • Arjuna’s bark extracts used in decoctions and powders can be extremely effective in relieving situations of hypertension. The potent herb is loaded with remarkable cardioprotective properties that help strengthen heart muscles. Furthermore, it has potent antihypertensive properties that effectively expand and relax stiff blood vessels, allowing them to lower blood pressure, and relieve the discomforting symptoms of hypertension.

  • Punarnava is a natural diuretic. It reduces the flow of blood through the renal passages and guarantees the health of the blood supply for the kidneys. This powerful herb improves the heart by decreasing blood cholesterol levels and making the cardiac muscles stronger, reducing blood pressure, and reducing the likelihood of contracting heart-related ailments such as CVD arrhythmia, CVD.

  • Sarpagandha is a powerful plant that is a rich source of phytonutrients, including alkaloids that possess antihypertensive as well as effects on sedation. The plant’s roots are used to make herbal remedies to treat high blood pressure. These medicines loosen blood vessels that are extremely tight to control blood flow and reduce the force exerted upon the heart.

  • Tulsi is a marvelous ayurvedic plant that reduces blood pressure and effectively reduces the signs of hypertension that are weakening such as fatigue and headaches. The green, verdant leaves of tulsi are infused with eugenol. It is a calcium channel blocker. It blocks the passage of calcium through the arteries and relaxes blood vessels, thereby making it an effective antihypertensive medication.


Be sure to consult an expert doctor or certified Ayurvedic specialist before making the switch to these treatments as taking medicines and using these remedies at the same time can result in lowering the blood pressure of your patients significantly. Be healthy!

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